Bodyrich Plus Whey Protein (300Gm) Whey Protien -Concentrate by Elder

What is it used for?
Whey protein concentrate is a nutritional supplement used to increase daily protein intake. It may support muscle maintenance and growth, especially when dietary protein intake is inadequate or during exercise training.

How does it work?
It supplies complete proteins and essential amino acids that the body uses to build and repair muscles and other tissues.

How to take/use it
Mix and take it according to the product label, usually with water or another suitable beverage. It should supplement a balanced diet, not replace varied meals.

Common side effects
Bloating, gas, stomach discomfort, nausea or diarrhoea may occur, particularly in people sensitive to lactose or dairy products.

Precautions
Avoid it if allergic to milk proteins. People with lactose intolerance may need a lactose-free alternative. Consult a doctor before use if there is kidney disease or another condition requiring protein restriction.