Protigal Powder (220Gm) Protein Powder by Elder

What is it used for?
Protein powder is used to supplement dietary protein when food intake is insufficient. It may support muscle maintenance and growth as part of a balanced diet and regular exercise.

How does it work?
It provides protein and amino acids that the body uses to build and repair muscles and other tissues.

How to take/use it
Mix and use according to the product label, usually with water, milk or another suitable drink. Do not exceed the recommended serving. Protein powder should supplement, not replace, a balanced diet unless advised by a healthcare professional.

Common side effects
Some people may experience bloating, gas, nausea, stomach discomfort or diarrhoea. Reactions may depend on the protein source and other ingredients.

Precautions
Check the ingredient list for milk, soy, egg or other allergens. People with kidney disease or other medical conditions should seek medical advice before using protein supplements. Those with lactose intolerance should check whether the product contains lactose. Stop use and seek medical help for signs of an allergic reaction.